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6 Reasons To Lose Weight That Have Nothing To Do With Fitting Into Your Skinny Jeans

The Huffington Post | Sarah Klein | Posted 07.09.2014 | Healthy Living

If you're carrying a little extra weight, you probably already know there are a host of health-related reasons to slim down. Even small changes on the...

Find Out How You Can Treat Yourself and Better Yourself at the Same Time on Your Next Vacation

AskMen.com | Posted 06.12.2014 | Travel
AskMen.com

You'd be forgiven for thinking that a spa holiday was all about fluffy white robes and whale music. But these days, people are taking it one step further and are opting to use their vacation time for personal development or a complete body-mind detox.

5 Daily Habits to Help Blast Belly Fat Right Now

David Zinczenko | Posted 06.12.2014 | Healthy Living
David Zinczenko

America still has a major weight problem, and now, it turns out, there are different types of belly fat to worry about -- one of which you can't even see. The distinction is important.

Your Body Is Your Body

Maria Rodale | Posted 06.28.2014 | Healthy Living
Maria Rodale

A few weeks ago, I finally got up the courage to take a group Iyengar yoga class in New York City. Now, I've been doing yoga for 17 years, so you'd ...

Eating Is Not a Hobby

William Anderson, MA, LMHC | Posted 06.23.2014 | Healthy Living
William Anderson, MA, LMHC

Thirty years ago I lost 140 pounds the right way after 25 years of being obese and trying to lose weight the wrong way. Fortunately, I'm one of the ap...

Fat Facts

Maria Rodale | Posted 06.17.2014 | Healthy Living
Maria Rodale

Human fat cells, photo by Dr. Peeke by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Whil...

5 Spring Resolutions

Maria Rodale | Posted 05.17.2014 | Healthy Living
Maria Rodale

I don't know about you, but it feels like the whole year has gotten off to a very late start. For example, traditionally on St. Patrick's Day we are supposed to plant peas around here, and my garden, as of this writing, is still covered by a good six inches of hard packed, ice-ridden snow.

7 Things Only People Who Are Trying To Lose Weight Understand

Posted 02.15.2014 | Healthy Living

Trying to lose weight -- whether it's to boost heart health, keep sleep apnea at bay or have more energy -- has unique challenges in our super-sized s...

Checking in on Your February Health and Wellness

Maria Rodale | Posted 04.13.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Six weeks into the New Year, many of yo...

4 Top Weight Loss Scams of the Year (So Far)

William Anderson, MA, LMHC | Posted 03.31.2014 | Healthy Living
William Anderson, MA, LMHC

These are just a sample of the rogues gallery of conmen scheming to pick your pocket. Worse than stealing from you, they keep you from using the real solution to your weight problem while sending you on a goose chase that will leave you feeling hopeless.

Get Sugar Smart

Maria Rodale | Posted 03.23.2014 | Healthy Living
Maria Rodale

by guest blogger Anne Alexander, editorial director, Prevention Over the past couple of years, I have developed a food obsession. Not as in "I am obse...

Transform Bad Eating Habits and Body Image for Good

Jean Fain, L.I.C.S.W., M.S.W. | Posted 03.15.2014 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

The very idea of treating your body like a friend or a loved one, with love and kindness, may sound more like a recipe for overeating and body dissatisfaction than anything else.

Want Weight Loss in 2014? Here Are 5 Key Requirements

William Anderson, MA, LMHC | Posted 03.11.2014 | Healthy Living
William Anderson, MA, LMHC

Wanting, even with all your heart, to lose weight does not make it happen, as anyone with a stubborn weight problem knows. Hopefully, it won't take you 20 years to learn what I learned. You can learn it from me!

10 Things You Should Know If You Want To Lose Weight In 2014

Posted 01.23.2014 | Healthy Living

By Sally Tamarkin If you’re looking to lose weight after an indulgent holiday season, you’re not alone. A 2012 survey estimated that the numb...

Tips to Help You Lose Weight, Get in Shape, and Feel Better Than Ever This New Year

Ellen Dolgen | Posted 03.05.2014 | Fifty
Ellen Dolgen

Can't remember the last resolution you kept? Join the club. Each year, of all of the Americans who welcome the New Year with a resolution, 35 percent of them throw in the towel during the first month.

Looking Back in Order to Move Forward: New Year's Resolutions

Dr. Suzanne Steinbaum | Posted 03.03.2014 | Healthy Living
Dr. Suzanne Steinbaum

This year, may all of us can have success, happiness, and that our resolutions become not just wishes in our future but actualities in our present lives. Know yourself, review your past, be honest, make a plan, and then carry it out.

'New Year's Juicefast Vlog Gone Wrong'

Emma Tattenbaum-Fine | Posted 03.03.2014 | Comedy
Emma Tattenbaum-Fine

Ari's fruit and veggie addiction has transformed her into a total junky and her vlog reveals the dark depths of her addiction to juice.

The Top 10 New Year's Resolutions From Our Readers

The Huffington Post | Ann Brenoff | Posted 12.31.2013 | Fifty

It's that time of year again when we want to know your top New Year's resolution -- something besides losing 10 pounds. Do you want to learn a new ski...

12 Weight Loss Resolutions You Shouldn't Make

Posted 01.23.2014 | Healthy Living

By Dana Leigh Smith Get this: 30 percent of all New Year's resolutions are broken before February, according to a poll by the time management fir...

Have You Heard About The 'Fat Letters'?

William Anderson, MA, LMHC | Posted 02.04.2014 | Healthy Living
William Anderson, MA, LMHC

Mothers are the most important and most powerful people in the world related to solving our childhood obesity epidemic. The only way an obese child can change is if the home and family changes, and that will only happen when mom says it will.

12 Pilates Moves That Will Redefine Fitness for You This Year

Maria Rodale | Posted 02.04.2014 | Healthy Living
Maria Rodale

by guest blogger Brooke Siler, celebrity Pilates instructor, owner of re:AB Pilates Studio and author of the recently launched The Women's Health ...

Weight Loss Secrets From Around The World

Posted 10.25.2013 | OWN

By Corrie Pikul We took a look at how other (slimmer) cultures eat and enjoy their food. As a reminder, always consult your doctor for medic...

WATCH: This Woman Had The Worst Boyfriend Ever

Posted 10.21.2013 | Women

We thought telling a woman to make 300 sandwiches for an engagement ring was bad, but telling your girlfriend to lose weight or you won't be with her ...

Overcoming the Fears That Prevent Your Happiness

William Anderson, MA, LMHC | Posted 01.23.2014 | Healthy Living
William Anderson, MA, LMHC

Some people have been described as fearless. Heroes. Fire fighters. Soldiers. Their success has not been because they were fearless. It was because they had something that overcame the fear, that replaced and overpowered it.

Food Addiction Is Real

Maria Rodale | Posted 11.19.2013 | Healthy Living
Maria Rodale

  by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition One year ago I launched my book...