THE BLOG
10/20/2014 09:29 am ET Updated Dec 17, 2014

Strength Training Moves For a Full-Body Makeover

If you're feeling like you're in need of a full-body makeover, you need to select the right exercises to get the job done. If you select moves that don't have a large pay-off, you won't be making the most of your time in the gym. By choosing the most effective exercise program, you'll see more results in a shorter amount of time.

Click Here to see the Complete List of Strength Training Moves For A Full Body Makeover

By selecting the proper exercises for your workouts, you'll help boost your metabolic rate for up to 48 hours post-workout, allowing for a faster rate of fat burn. And even better, you'll notice enhanced muscle definition and increased strength.

PHOTO GALLERY
Strength Training Moves For A Full-Body Makeover

Ready for a total-body workout? Here are nine strength-training moves you can use in one workout to get started.

The Workout
The following exercises can be performed right in your own home with a simple set of dumbbells, making this workout convenient for anyone. To structure this workout, you will be pairing together a lower body move with an upper body exercise, and then adding a core exercise to finish each 'tri-set' off.

These three exercises should be performed back to back, taking no rest time between each one and after all three are finished, then you can rest for one minute before carrying on. Aim to perform 10 to 15 repetitions per exercise. Once the entire circuit is completed, repeat one more time through.

Aim to perform this workout three days per week, taking one day off for rest and recovery between sessions.

Here are the exercises.

Click Here to see the Original Story on The Active Times

Shannon Clark, The Active Times

More Content from The Active Times:
10 Ways to Make the Most of Your Time At the Gym
10 Signs Your Workouts Are Ineffective
6 Easy Ways to Speed Up Your Metabolism
10 Ways Working With a Personal Trainer Will Change Your Life
20 Easy Ways to Build Exercise Into Your Daily Routine