We're all familiar with the practice of life coaching, but do we fully understand what it is that life coaches do? Life coaches are there to help us realize our potentials and reach our biggest goals in the most productive and fulfilling ways. They guide us through our journeys, helping us determine our best courses of action to get to where we want to be. However, there are some things that life coaches do that are lesser known:
Counselling via Pixabay
1. They stay nearby.
Life coaches don't just meet with us once a month, discuss our latest actions, and give us assignments to carry out over the next several weeks. Life coaches typically stay on call and meet with us frequently (at least once a week). They also check in from time to time through email or other means of communication to keep us motivated and on the right track.
2. They can keep you healthy.
There are many different types of life coaches with varying specialties, and some of them are specifically trained to help us monitor our health. These health coaches guide us through our exercise routines and help us determine the right diets for our bodies and lifestyles, and they can show us how to stay mentally and emotionally balanced through practices such as yoga, meditation, and journaling.
3. They mirror your inner self.
One of the life coach's most important jobs is to ask us questions that elicit deep thinking about ourselves and what we want out of our lives. They can create and reflect back to us accurate depictions of ourselves based on our answers that help us figure out where we've been and where we want to go next.
4. They help you brainstorm.
One gift that life coaches possess is the ability to take our aspirations and help us come up with new ideas for executing our plans and reaching our dreams. They are not there to tell us what to do - they are our partners in generating new ideas for our businesses, health, and personal relationships.
5. They push you.
Just like a basketball coach or a personal trainer, a life coach is there to push us to our limits from time to time to assist us in breaking through tough platforms and help us find our inner strengths. One of their jobs is to challenge us to perform our best at what we do so that we can have the courage to believe in ourselves and succeed.
6. They remove your stumbling blocks.
Life coaches have the advantage of seeing our situations from an outsider's perspective, and they can tell us what is keeping us from fulfilling our dreams. Much of the time we are kept back not by what we aren't doing, but by what we are doing wrong. If we are not careful, we can invest our time and energy in fruitless actions and not give our full attention to the things that can help us advance the most. Life coaches are there to point out the things that we need to eliminate in order to move forward.
7. They do research for you.
Having a life coach at your side means that you don't have to work as hard to find new or hidden opportunities. Life coaches can do the work for us and introduce us to new tools and resources that can help us on the road to achieving our goals. They more than likely have worked with clients who similar dreams and are familiar with a variety of tools and networks, and they can point us to those that suit our individual journeys best.
8. They help you find balance in your life.
Life coaches don't just focus on one area -- they help us keep our balance between our work, health, and even relationships. They are there to keep us from neglecting important things in our personal lives as well as our professional lives. They aren't just career guides encouraging us to pour all of our waking energy into our businesses; they want us to succeed and find happiness in all areas of life.
9. They can be an integral part of your support system.
Life coaches can sometimes be considered professional cheerleaders, standing at the sidelines and keeping us going even through the toughest of times. They offer encouragement and motivation, and they keep us focused and aligned with our dreams and objectives even when we find ourselves consumed with doubt.
10. They will be an honest friend.
Professional relationship or not, life coaches build deep connections with their clients that are not unlike friendships. These friendships are created to help us advance and succeed in our careers and personal affairs. However, these friends won't be afraid to "tell it like it is." They are willing to be honest with us if they can see that the insight will help us move further along on our quests for success, and listening to their opinions and ideas are well worthwhile.
Above all, having a life coach is a valuable tool, and it is one of the best resources anyone can have on their path to career success. They aren't just there to tell you what to do, but they help you meet your real self. They show you your life from a new perspective so that you can see your own talents and potential and get clear on what it is you really want to do. With their help, you can discover from the deepest part of yourself what your true life purpose is. It is a relationship that is full of rewards, and one you can count on to help you throughout life's many unpredictable changes.