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A MINDFUL NATION
Rep. Tim Ryan On Meditation: 'Get Off The Mat And Into The World'
Why Tim Ryan Will Not Be Running For Governor This November
Treating Stress and Trauma With Mindfulness
Linda Novick O'Keefe
Founding Chief Executive Officer, Common Threads
Mindfulness is a committed, concerted, targeted practice -- a life skill. While pausing for a few deep breaths may make you feel better in the moment, practicing and training regularly will allow you to achieve long lasting results, brain health, and that calmer, less reactive place of being.
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