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People Who Do These Exercises Have The Lowest Odds Of Heart Disease And Death
By Kate Kelland, Reuters
Not all of them are particularly popular.
This Couple Is Proving Why Double Dutch Isn't Just For Kids
These trainers can teach anyone how to double dutch in only a minute.
A Prescription From the 'Father of Aerobics' -- Exercise Is Medicine
CEO, American Heart Association
His landmark book
came out in 1968, and Baby Boomers quickly heeded his call to get moving. Whether they were walking, running or finding other ways to get their hearts pumping, an entire generation of Americans made exercise an important part of their daily routine.
Is the Gezira Club Still the "In" Place in Cairo?
Director of Media Unlimited in Lebanon
I'm Having a Physical Fitness Fit
Laverne H. Bardy
Author, Syndicated Humor Columnist, blogger
I hate exercise! There is nothing about being hot, exhausted and in pain that appeals to me. The most active thing I did this week was struggle to rip open a bag of Oreos.
Short on Time for a Workout? Maximize Your Time and Go for the 'After-Burn'!
Fitness OG, Maven, Transformation Specialist, Motivator, Educa...
If you can only find 30 minutes (or less) to fit in some exercise, what's the best use of your time -- a cardio workout or a weight training session?
The Joy (And Benefits) Of Skipping
Jane G. Goldberg, Ph.D.
Jane Goldberg has been a practicing psychoanalyst for over 40 ...
Skipping induces happiness; it did when you were seven, and it will have the same effect on you now that you are an adult.
The Mermaids' Song
Terrell Harris Dougan
Award-winning writer and author of That Went Well: Adventures ...
As we walked into the reception, one person in our little group said to me, "If anyone asks you what convention you're attending, you may want to hurry and change the subject." Because my convention was for aerobic dance instructors.
Is Boulder Still the Happiest City in America?
Alexia Parks is a United Nations Mentor, a Professor, and a wo...
Mike Sandrock is one of Boulder's perpetually happy runners. He also spends time volunteering with the nonprofit that he co-founded. Its mission: to send running shoes to children living in poverty.
Anti-Aging for Your Brain
Jill S. Brown
Fitness Expert, Health Coach, Working on a start up & Co-Creat...
Have you noticed little lapses in your memory as you're getting older? Could it be you're not getting enough exercise?
Do you have info to share with HuffPost reporters?
Christian Gospel Aerobics: Makes Me Want To Get Down And Pray!
Thank bloody-Jesus-on-a-cross I came across Michelle LeMay's video of hot babes in short-shorts doing low-impact aerobics in a church.
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