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10 Apps To Relax Your Body And Mind
Does A Good Marriage Really Lead To Better Health?
8 Rules To Lose Weight And Change Your Life
The Day My Throat Begin To Tighten
Lisa K. Friedman
Writer; Essayist; Author, 'Capital Baby,' 'Cruise to Retributi...
'How are you handling all your stress?' a friend who's also a life coach asked me recently. 'I'm really interested to know.' I loaded scrambled eggs onto a piece of rye toast and took a gluttonous bite.
5 Ways To Fight Stress -- Jamaican-Style
Karen S. Exkorn
Best-selling author/corporate training consultant
Who gets stressed out in Jamaica? That's what the laid-back Jamaicans want to know. So it was a challenge when they met me last week and realized that, in addition to my family, I'd managed to bring along my stressed-out Type-A New York self on vacation.
3 Steps To Reduce Stress And Keep Calm
Clinical Psychologist and Parenting Specialist
In a single week, my friend Karen had to move her 82-year-old father out of his home and into an Alzheimer's facility, was in a serious accident that totaled her car, found drugs in her daughter's jeans and learned her sister had breast cancer.
Take One Minute To Stress Less
Elisha Goldstein, Ph.D.
Psychologist, Author, Uncovering Happiness, Co-founder of Cen...
When it comes to our stress or uncomfortable emotions, the brain mistakenly uses the same approach and unknowingly make our stress and pain worse.
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