Anxiety

Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living.
It's incredibly common — but there are ways to cope so you can thrive in your job.
All those small but draining tasks you keep putting off are making you anxious. This life hack can help.
These seemingly harmless behaviors are making it impossible for you to relax and get good sleep.
"For 15 years, I battled anxiety, panic attacks, and bouts of insomnia. I began to sweep a swath of hair over a growing bald spot."
As it turns out, there’s a very real connection between our hearing and our mental health.
If any of these sound familiar, you're certainly not alone. Here's what therapists recommend.
If you start your day off stressed, these common habits could be the culprit.
The actor called out the medication in his Golden Globes speech. Here's how they really work.