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Connecting Habits to Change
Founder of Nalini Method, NaliniKIDS and author of "The Nalini...
In my experience, once you've zeroed in, focused, and conquered one bad habit, it's out of your life, and your brain has space to adjust something new.
WATCH: Is This The Secret To Breaking Bad Habits?
How To Break A Bad Habit (And Replace It With A Good One)
Entrepreneur, weightlifter, and travel photographer at http://...
Most of your bad habits are caused by two things... stress and boredom. Bad habits address certain needs in your life and for that reason, you need to replace them with habits that satisfy that same need.
10 Things You're Doing That Are Driving People Crazy
7 Habits To Break Free From
Adjunct Faculty, Consumer Neuroscience
To let go of the habits we created is difficult, but the rewards of creating new and positive habits can be life-changing.
One Good Way To Kick A Bad Habit
Elisha Goldstein, Ph.D.
Psychologist, Author, Uncovering Happiness, Co-founder of Cen...
Bring this practice into the moments of your life at home and at work where you notice the habits occurring. Allow it to widen the space of awareness and choose a different response.
3 Ways To Change A Bad Habit
Heidi Grant Halvorson, Ph.D.
Author, "No One Understands You and What To Do About It" "Nine...
Each year, we see Jan. 1 as a time for fresh starts -- for tackling our bad habits head-on and replacing them with new, healthier ones. No matter what it is you would like to do differently, these simple strategies will help you to finally make the real, lasting changes you're looking for.
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