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5 Really Great Reasons Why Good Posture Is Super Important
Good posture can even lead to a better sex life.
Courtesy of Lumo Lift
This Magical Device Could Fix Your Bad Posture For Good
Be nice to your back!
PeopleImages via Getty Images
Better Posture Is Only One (Super Simple) Stretch Away
Better Alignment in 9 Moves
While the following routine might not burn calories and get your heart rate up, they are essential for your structure and for enabling your joints and muscles to work in synergy with one another for the workouts that are more demanding and higher in velocity.
Don't Just Sit Less -- Sit Better
Creator of BetterBack, Co-Founder of Everest
Sitting is unavoidable. You can't pace up and down the aisle of an airplane during your flight, or in a theatre during the movie. In most culture's it's impolite to jog in place while eating a burrito. The solution is not simply sitting less; it's sitting better.
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