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BEING AT PEACE WITH FOOD
The Role of Focus in Managing Your Health
Author, A Force for Good
Focus is the basic mental skill that supports everything people in the fitness industry are trying to do: help you monitor your own activities, nutrition and mindset about body image and eating.
Learn to Exit Your Emotional Roller Coaster
Founder of Peaceful Weight Loss
If you've been dieting -- or trying to get yourself not to eat this and that -- for the past however many years, it's going to be very normal for you to experience extreme mental states around food or exercise, and weight loss.
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