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Teens Who Skip Breakfast May Face Health Risks Later In Life
Amanda L. Chan
Digesting The Implications Of Breakfast
David Katz, M.D.
Founder, True Health Initiative
Research about breakfast tends to divide the world into those who skip and those who don't. But deferring and skipping are not the same. Skipping despite hunger, and deferring for want of it, are not the same. And clearly all breakfasts are not created equal.
Can Eating Breakfast Prevent Type 2 Diabetes?
Michael Stanclift, N.D.
If you're someone who regularly skips breakfast, it might be time to restructure your morning to fit it in. The immediate and long-term effects are an investment in your health and wellbeing.
The Serious Health Perks Of Breakfast
Cheryl Forberg, RD
NYT bestselling author, James Beard award-winning chef, Nutrit...
Aside from increasing mental and physical performance, a breakfast of champions can help you to achieve and maintain optimal weight and energy levels. Furthermore, what you put in your mouth (or don't) in the morning can also be indicative of your future health!
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