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BUILDING MUSCLE MASS
How To Stop Bone Loss And Rebuild Muscle Mass
Barbara Hannah Grufferman
Author, "The Best of Everything After 50"; Host, AARP YouTube ...
While it's possible to slow down -- even stop -- bone loss, it's hard to completely reverse it. However, muscle loss is reversible! If you've experienced age- or illness-related muscle loss, you can turn things around with exercise and proper nutrition.
How To Build That Strong (And Sexy!) Muscle Mass
Cheryl Forberg, RD
NYT bestselling author, James Beard award-winning chef, Nutrit...
Although aerobic exercise -- things like running, bicycling, swimming, and dancing -- are good workouts for your heart and lungs and help you lose weight, these aren't going to help you maintain your strength.
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