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Ladies, Lets get into Shape with Weights!
Creator, Iconic Gold's gym logo pro wrestler, legend bodybuild...
The Best Form Of Cardio Just Keeps Getting Better
The No-Equipment Cardio Workout
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We Tried It: 305 Fitness Dance Party
Because the moves were so dynamic and the music was so high-energy, I really believed Sadie when she said it didn't matter if I got all the steps, as long as I kept moving. I left the studio with the biggest high, and I woke up the next morning sore all over (in the best way).
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