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Mindful Eating, Mindful Life
Psychology professor, Boise State University
I know what you're thinking: "But I don't have time to live a mindful life." I think it's more appropriate to say that you don't have time not to. We only have this one chance, this one life to live. Don't you want to live it to your fullest? I know I do.
What's Eating You? The Emotional Side Of Holiday Dining
Food writer, mind-body nutrition, intuitive eating
Dieting tricks don't work because they don't explore the underlying issues, the mental and emotional side of eating. And the holidays, more than any other time, are fraught with emotions.
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