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EATING OUT HEALTHY
6 Secrets To Eating Healthier At Restaurants
What Nutrition Pros Eat At Chain Restaurants
Registered dietitian; Co-author, 'The Real Skinny: Appetite fo...
I travel a lot for work and often find myself in airports and in unfamiliar cities wondering where and what I can eat that will fill me up, not out. Since eating out makes it harder to keep your daily calories in check, you have to learn how to dodge the calorie minefields in restaurant menus.
Tips for Eating Balanced Meals While on the Run: Nutrition Made Simple for Busy Families
Sylvia E. Meléndez-Klinger
Registered dietitian, certified personal trainer, nutritional ...
As a dietitian, let me share a few basic principles of health and nutrition I have learned and practiced not only with my patients but with my own family. I have compiled a few tips to help you make smart choices when trying to eat balanced meals while on the run.
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