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EXERCISE AND MOOD
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Exercise May Do Much More Than Just Boost Your Mood
It can help you to better regulate your emotions, a new study suggests.
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10 Reasons To Run That Have Nothing To Do With Losing Weight
Move for your mind.
HuffPost Stress-Less Challenge, Day 11: Exercise Tricks To Help You De-Stress
Exercise Before A Stressor: Take advantage of worrisome waiting time by going for a run or a bike ride before a stressful
Neda Talebian Funk
Co-Founder and CEO, FITiST
No matter what you are going through in your life -- a sick family member, a troubled relationship, a difficult child, or a demanding boss -- a 45-minute sweat session might just be the best outlet of your day
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