Tap here to turn on desktop notifications to get the news sent straight to you.
EXERCISE AND MOOD
Patrik Giardino via Getty Images
Exercise May Do Much More Than Just Boost Your Mood
It can help you to better regulate your emotions, a new study suggests.
lzf via Getty Images
10 Reasons To Run That Have Nothing To Do With Losing Weight
Move for your mind.
HuffPost Stress-Less Challenge, Day 11: Exercise Tricks To Help You De-Stress
Exercise Before A Stressor: Take advantage of worrisome waiting time by going for a run or a bike ride before a stressful
Neda Talebian Funk
Co-Founder and CEO, FITiST
No matter what you are going through in your life -- a sick family member, a troubled relationship, a difficult child, or a demanding boss -- a 45-minute sweat session might just be the best outlet of your day
Do you have info to share with HuffPost reporters?
Culture & Arts
TV & Film
Style & Beauty
Food & Drink
Home & Living
Impact: Project Zero
Impact: This New World
Listen to America
FROM OUR PARTNERS
What's Working: Purpose + Profit
The Power of Humanity
Difference Maker 100
Expert analysis and commentary to make sense of today's biggest stories.
Sign up here to have the best stories delivered straight to your inbox.
First-person essays, features, interviews and Q&As about life today.
Get breaking news alerts
Download our app
Go to mobile site