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EXERCISE AND WEIGHT LOSS
Health & Fitness Expert, creator, Moving Free� Technique, ...
Some health and fitness professionals have made a compelling case for ignoring the scale, saying that measuring one's percentage of body fat is the most accurate way to track one's fitness level.
Secret To Weight Loss?
Michael Feigin, M.S., C.S.C.S.
Owner, The Fitness Guru
Exercise will increase the appetite. But how we serve that appetite is the key point. Where are we finding those extra calories?
Are You Losing More Than Just Fat On Your Diet?
Judith J. Wurtman, PhD
Co-Author, 'The Serotonin Power Diet'
You may be losing your muscle and you won't even know it, because muscle loss is silent... The old adage holds true: use it or lose it.
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