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Julie Chu's No. 1 Move For A Fit 'Hockey Butt' Of Your Own
In Chu's rigorous training on and off the rink, she focuses on core and lower-body moves -- 'cause when she's making her way across the ice in a game, someone's usually right on her tail.
Get Great Legs With Ski Jumper Sarah Hendrickson's Lower-Body Builder
In order for ski jumpers to nail their landings (and heal up from injuries!), it's essential to build up strong legs with moves like the hamstring-toning Romanian Dead Lifts. In regular training, Hendrickson routinely pairs quad-focused moves like squats with RDLs.
Want To Mix Up Your Workout? Don't Move A Muscle
Break Out Of Your Fitness Rut
LIVESTRONG.COM empowers people to live a healthy life through ...
When it comes to our exercise routines, the script is much the same: We stick with what we're good at and what's easy, often performing the same mundane exercises in the same order
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