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The Biggest Workout Mistake You're Probably Making
National fitness expert, speaker, contributor to Prevention ma...
I like seeing sweat drip, heart rates elevated, and heavy breathing. What I don't like is the trend toward thinking we need to beat down our bodies until they hurt. Working out until you can't move is not a badge of honor.
What To Eat Before, During And After Your Workout
John Berardi, Ph.D.
Founder, Precision Nutrition, www.precisionnutrition.com
We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise.
How to Recover Like an Olympian -- And Finally Understand Men at the Same Time
Peter Abaci, M.D.
Chronic pain specialist, author, radio host
What interests me is thinking about exploring how some of these clever tricks used by elite athletes can be harnessed to improve the lives of everyday people.
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