Exposure therapy

I Am A 29-Year-Old Who Dreads Going Outside. Here's How Agoraphobia Affects Me.

Agoraphobia isn't just anxiety. I suffer many consequences as a direct result of this condition.
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My Fear Of Spiders Was So Debilitating, I'm In Exposure Therapy. Here's What It's Like.

This is about so much more than arachnophobia. It’s about learning to accept discomfort as a necessary part of growth.
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I Went Into Treatment For Body Dysmorphic Disorder. This Is What It's Like.

I couldn’t go more than 15 minutes without checking my reflection — without, in BDD/OCD terms, ritualizing.
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To Honor Our Veterans, Let’s Keep Our Commitments To Them

Supporting servicepeople does not involve acts confined to the battlefield, it means providing aid when they return, as well.
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