FITNESS TRAINING PROGRAM

HEALTHY LIVING
It's Never Too Late to Get in Shape! Summer Workout Series, Part 2
By Joe Dowdell, CSCS, Contributor
Personal Trainer and Strength Coach
Hopefully, your first three weeks of training were productive and you are starting to feel stronger and a bit more conditioned. In this next three-week phase, we are not only going to change the program, but we are also going to slightly increase the intensity of the strength training program.
HEALTHY LIVING
It's Never Too Late To Get In Shape! Summer Workout Series, Part 1
By Joe Dowdell, CSCS, Contributor
Personal Trainer and Strength Coach
Over the next couple of months, I am going to guide you through a training program that will not only make your time in the gym more efficient but more productive. This program will primarily be about adding lean muscle mass while decreasing body fat.