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FOOD AND SLEEP
The 8 Foods That Disrupt Your Sleep
Sleep better and feel more energized during the day by avoiding these sleep-sabotaging foods.
Peter Dazeley via Getty Images
Don't Snooze on Nutrition: See How Foods Affect Sleep
Entrepreneur, CEO at One Mall Group
Research has found that certain nutrients in food can affect sleep, from how easy it is to fall asleep at a reasonable hour to the quality of rest we get throughout the night. See what you should munch on for better nights and what foods to skip.
Eating At Night Disrupts Sleep
Dr. Michael J. Breus
Clinical Psychologist; Board Certified Sleep Specialist
When you're considering the food choices you make in order to support your health, keep in mind that you're also influencing how well you sleep -- and that it's not just what you eat, but when, that may matter.
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