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4 Factors That Determine Your Relationship With Food
Former Professional Tennis Player, Wellness Writer, Solopreneur
Real lifestyle change and sustainable results occur when we gain a deeper understanding of our individual food relationship.
14 Habits Of People With A Healthy Relationship To Food
How to Recover From Overeating
Speaker, Author of Add More ~ing to Your Life, Spirit Junkie a...
Admittedly, I still struggle with my relationship to food, and in this vlog I share some of my tips for recovery. Feel free to share your experiences with me in the comments below. Outing your ego is the first step in the healing process.
Truth: I've Been in an Abusive Relationship for 30 Years
I Write, I Eat, I Travel.
I would eat something "healthy" and then stress that I wasn't losing weight. I'd steal a cookie off the tray someone brought into work and berate myself for the rest of the day. And I'd ask myself the question: If I have to eat to survive, why does it make me feel so terrible?
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