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The Advice Trainers Actually Follow Themselves
National fitness expert, speaker, contributor to Prevention ma...
People ask what I do when the munchies strike, how often I work out, and if I ever indulge in adult beverages! The answer is YES, I do, but I live by the 80/20 rule. Here are some of the things I do regularly to stay fit.
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The Struggle to Stay Fit
Judith J. Wurtman, PhD
Co-Author, 'The Serotonin Power Diet'
Don't give up. Don't allow breaks in your routine to become permanent. Don't be frustrated if progress in running faster or lifting heavier weights is slower than when you were 20 years younger.
10 Ways To Jumpstart Your 2012 Fitness Plan
Jill S. Brown
Fitness Expert, Health Coach, Working on a start up & Co-Creat...
Are you thinking about it yet? You probably will be soon... once all the eggnog wears off and your holiday hangover starts to give you pangs of guilt. But fear not. Here are 20 ways to get you started up or back on track to a healthier, fitter lifestyle.
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