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HEALTH BENEFITS OF SLEEP
The 10 Shocking Things That Happened When I Stopped Running
Barbara Hannah Grufferman
Author, "LOVE YOUR AGE: The Small-Step Solution to a Better, L...
I used to hate running. Back in my elementary school days the dreaded 'Field Day' came around like clockwork every June. For me, it was one of the worst days of the school year. Fast forward a few decades to the year before I turned 50.
25 Tweets That Anyone Who's Obsessed With Sleep Will Understand
"Sleep feels the way pizza tastes."
Here's What Lack Of Sleep Can Do To You In Just One Day
, Guest Writer
Indeed, an American Academy Of Sleep Medicine study found that lack of sleep directly impacts the etiology -- or causes -- of
The 11 Biggest Health Benefits Of Sleep
By Esther Crain for Men's Journal More from Men's Journal: 6 Ways to Sleep Better 10 Products to Help You Get a Better Night's
6 Ways Sleep Makes Your Life Better
By Shelby Freedman Harris, PsyD, for YouBeauty.com Sleep prevents us from gorging on junk food and gaining weight. Lack of
Sleep Well At Every Age
To Nap or Not to Nap? Napping in the afternoon has been hotly debated amongst sleep and aging experts. Afternoon sleepiness
Getting Enough Sleep Is Smart, Not Selfish
CEO, American Heart Association
Far too often, we see sleep as an enemy, robbing us of time that could be spent getting things done. Truth is, getting a decent night's sleep not only makes you more productive -- for women, it can be a step toward a longer, healthier life.
11 Surprising Health Benefits Of Sleep
By Health.com, Health.com
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate
Enforcing Bedtimes Improves Kids' Health
Setting bedtimes can improve sleep quality and quantity for infants and toddlers, according to a growing body of research
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