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HEALTH BENEFITS OF GRATITUDE
Gratitude Journaling May Enhance Health in Cardiac Patients
CoAuthor, 'Super Genes'; Founder, The Chopra Foundation
In a recent cross-sectional study on over 180 asymptomatic heart failure patients, we reported that more gratitude was associated with less depression, better sleep and less peripheral inflammation.
Change Your Life With the 30-Day Thank You Challenge
Karen M. Wyatt, M.D.
Author, 'What Really Matters: 7 Lessons for Living from the St...
So the idea is to thank a variety of people for the help they have sent your way, even if some of it felt hurtful at the time. By doing this you will be sorting through your old memories of both joy and pain and healing many of the wounds you may have been carrying with you over the years.
25 Things To Be Grateful For
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