healthy lifestyle

Just as shape, consistency and timing of our bowel movements are important indicators as to the health of our digestive system, so too is the colour of our poo. Brown, red, white or green, these colours tell us much about not only the foods that we eat, but whether you're absorbing important nutrients or have a bowel condition.

Let's try to change that.

Not sure if you're struggling with emotional eating or just the occasional bout of overeating?