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HEALTHY RESTAURANT TIPS
How To Trick Yourself Into Eating Less When You're At A Restaurant
Restaurant Survival Guide: 10 Tips For Healthful Dining
Dr. Lisa Young
Internationally-recognized nutritionist; International Speaker...
It is possible to eat out and consume upward of 2,000 calories in just one meal. However, it is also entirely possible not to break your calorie budget and to eat healthfully while eating out. The key is to be mindful of your food choices and to choose wisely.
How To Outsmart Any Restaurant Menu
Mark Hyman, MD
Sometimes you need to eat out and want choices you can feel good about! While I recommend you avoid doing so as best as you can, the following can make seemingly-impossible decisions about what and where to eat easier for you.
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