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5 Absolutely Healthy And Perfect 4 p.m. Snacks
By Lynn Andriani, Oprah.com
The energy dip is real. Here's what to do about it, depending on how your day has gone so far.
WATCH: The Smartest Way To Cut Watermelon
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Your watermelon cutting will go from hack job to a watermelon work of art.
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The Simple Solution To Your No. 1 Snacking Mistake
Snacking Is Linked to Weight Loss, But Is It the Snack or the Break?
Teacher and Student of Healthy Habits
The noun snack means a small amount of food eaten between meals, but the function of a snack is a boost in energy. Many of us may be able to get our boost without the unwanted side effect of weight gain, with a "nature snack" like a walk outside or an "ear snack" like listening to a song.
8 Healthy Snacks To Keep Hunger At Bay
Dr. Lisa Young
Internationally-recognized nutritionist; International Speaker...
Here are a few tips for choosing a healthy snack: eat real food, keep it portion-controlled (and calorie-controlled), aim for a fruit or veggie serving, and try to get some protein or fiber in your snack to help you feel full and stabilize blood sugar.
What A Healthy Snack Looks Like Around The World
12 Healthy Ways To Top Your Popcorn
Possibly the perfect snack, popcorn has more antioxidants than vegetables. Here are a dozen ways to pimp it out.
5 Low-Calorie Snack Swaps That Will Fill You Up
The Best Healthy Snacking Tips For Every Occasion
Always Snacking? How To Stay Fuller, Longer
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The Anatomy Of A Healthy Snack
Dawn Jackson Blatner, RD, CSSD, LDN
Registered Dietitian, author of "The Flexitarian Diet" and cre...
Snacking is a very healthy habit; in my experience, people who lose weight and keep it off snack once or twice a day.
Healthy Dorm Room Snacks for Men and Women
Online Marketplace for College Life
Things like pizza and soda are high in sodium and sugar and don't contribute to a healthy diet. If you are starting to see the side effects of these snacks, try out some of these more health conscious choices.
A Nutritionist's Guide to Gluten-Free Products
Heather Bauer, RD, CDN
Nutritionist, Author, Founder of Bestowed.com
Stocking up on every food item that touts the "gluten-free" label seems like a no-brainer -- but that's not always the best-case scenario.
5 Eating Habits That Can Ruin a Young Athlete's Performance
Registered dietitian, mom of two, freelance writer and co-auth...
If you've got a promising young athlete, don't let these bad eating habits get in the way! They are sure to curbside your young athlete's hard work, on and off the field.
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