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HELP WITH DIETING
The Social Network Diet: Why You Really Are The Company You Keep
Miriam E. Nelson, Ph.D.
Tufts University Nutrition Professor, Public Health Advocate, ...
Habits are hard to change. But when your environment changes, so do your habits. The point is this: To make healthy living easier, we need to create an environment that supports our health rather than sabotaging it. Fortunately, we now have the tools to do so -- key among them, social networks.
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