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The 2 Beliefs That Keep You Stuck In A Stress Cycle
Personalized Stress Management
There wasn't one person who graced that stage who didn't, at one time or another, think, "This is too much. I can't handle it." And everyone who has come around the bend of that stress-induced despair didn't do it by beating stress or "winning," but by changing their mindset.
Wired for Hope
Aryeh Ben David
Director, Ayeka: Center for Soulful Jewish Education
On a personal level, I have let myself down so many times that I've lost count. To hope for an "improved me" seems like a childlike fantasy. I should be just telling myself: I am who I am, and that's that.
5 Ways Hope Impacts Your Health
Lawyer turned burnout prevention expert
Your level of hopefulness impacts how well you age, how you take care of your health, and how productive you are at work. Being a hopeful thinker about the future will help you build your resilience and give you yet another tool for handling stress, change, and adversity.
Getting Back to Hopeful
Dr. Debbie Magids
As they say, it's really about the journey -- not the destination. Because once you reach the destination (wherever it may be), there is always the next journey to take. This is called life! And it's wonderful, mysterious, and worth it, no matter how much it may hurt at times.
Have Hope: There
A Light At The End Of The Tunnel
How to Remain Hopeful in Difficult Times
It's possible to be hopeful in difficult times. You can both remain open and protect your joy. You are your best advocate; actively take care of your Self. An exercise of the soul; a triumph of the will...hopefulness.
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