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HOW TO STRETCH
Moments In Mindfulness: Stretching
Stretching is a great way to take a moment for yourself. Learn more about this mindful technique and how you can incorporate it into your life.
Why Your Back Hurts (and How to Fix It)
Founder of FitOpportunity.com, coffee lover and fitness enthus...
In my experience, there are 8 exercises that you can do while sitting in your chair that help relieve your back pain. Some of these exercises do not target your back directly, but indirectly offer support.
Yoga-tta Acclimate to Be Bendy
Clinical Exercise Physiologist, Registered Yoga Teacher, Anato...
3 Tricks To Prevent Exercise Injuries
The Fitness Myths That Hold You Back, and How to Succeed: Myth 3 -- The Stretching Myth
Founder, Anat Baniel Method NeuroMovement
If you regularly apply these essentials as you do your stretching routine, it will become second nature to you, your stretching will become effective, and you will avoid the potential negative impact of forceful, fast, and automatic ways of stretching.
6 Simple Yoga Stretches for Skiers and Snowboarders
Founder of PranaVayu Yoga
Yoga-based stretching can help to counteract many of the muscular imbalances that arise when you spend time on the slopes. Take five or 10 minutes at the end of the day to go through the following sequence of stretches and watch the tension melt away.
Sleep vs. Exercise: Which Is More Important?
12 Myths About Stretching, Busted
8 Most Common Stretching Mistakes (And How To Fix Them)
Ladies Who Launch
: Balance Schmalance
Amy Swift Crosby, Founder, SMARTY
With hundreds of emails a day, social networking more sought after than ever and familial and business demands competing with each other, I find myself asking how does one do it all? And, does one need to?
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