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The Importance of Staying Limber
My goal is to live in love and not go out of it.
How does one stay spiritually limber? Start with stretches, including hearing those with whom one disagrees and thinking through their arguments. But that's just a warm-up. There is nothing that will stretch a person like actually doing what Jesus instructs his disciples to do.
Yoga Myth Busters: 'I'm Not Flexible'
Writer, speaker, and yoga coach who works with emerging leader...
Inflexibility is far deeper than the body, but the body is the excuse. The funny thing is, the longer one avoids stretching, the worse the flexibility becomes -- in body, mind, and soul.
Kelly Hirt is a mother, teacher, writer and blogger at http://...
My son has been described as compulsive, stubborn and argumentative. But these are negative explanations of the same characteristic that has allowed him to tolerate challenging social and learning issues.
The Number One Yoga Mistake
Eva Norlyk Smith, Ph.D.
Mg. Editor, YogaUOnline.com
Whether you're a beginning or experienced yoga student, chances are that you've faced off with your hamstrings in one way or another.
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