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7 Of The Highest-Rated Sound Machines With Alarm Clocks On Amazon
How to get better sleep, tonight 😴
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An Expert-Backed, Foolproof Guide To 'Going Dry' For A Month
By Gemma Hartley, On Assignment For HuffPost
How to cut down on everything from sugar to alcohol to social media.
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How To Say 'No' To An Invitation Without Feeling Like A Jerk
Listen up, people pleasers.
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What To Do If You're Still Grieving
By Patrick O'Malley, PhD., Oprah.com
What to Do if You're Still Grieving The author of
Getting Grief Right
—a grief counselor and grieving father of a child who died in infancy—shares his strategy for surviving deep, intimate loss.
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So That's Why Some People Are Night Owls And Others Are Up At The Crack Of Dawn
Evolution may be working against our solid eight hours per night.
Personalizing Medicine, Past Reductionism
David L. Katz, M.D., M.P.H.
Founder, True Health Initiative
Personalizing medicine is among the salient themes of modern advance, and clearly among the more widely captivating. President
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The New Midlife Crisis
By Ada Calhoun, Oprah.com
Why (and How) It's Hitting Gen X Women
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Poor Sleep Associated With Higher Risk Of Chronic Pain
By Carolyn Crist, Reuters
A general decline in both the quantity and quality of hours slept led to a two- to three-fold increase in pain problems over time.
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Treating Insomnia Can Ease Depression And Paranoia, Study Finds
By Kate Kelland, Reuters
"Helping people get better sleep could be an important first step in tackling many psychological and emotional problems."
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Watchdog Accuses Gwyneth Paltrow’s Goop Of Making 'Deceptive' Health Claims
The star's lifestyle site is making "inappropriate" claims, Truth in Advertising says in a complaint.
Do you have info to share with HuffPost reporters?
The Day My Son Reminded Me To See The Good, Even When It's Hard
Mother. Wife. Teacher. Enthusiast of Caffeine, Music and Words...
These days, more often than I want to be, I’m distracted and worried about the world in which he’s growing up.
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A 'Coffee Nap' Could Make You Much More Productive
By Ally Hirschlag, On Assignment For HuffPost
Don't knock it until you try it.
Could This Ever Just Be Enough?
Mama. Yogi. Writer.
I did an interview this week and the interviewer asked me a question I've been asked before and always trip over: "what is
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'Baa Baa Land,' The 'Dullest Movie Ever Made', Promises To Put You To Sleep
It's eight hours long.
Sasha_Suzi via Getty Images
5 Health Benefits Of Meditation
By Anna Gmaj, On Assignment for HuffPost
It's a surprisingly simple way to maintain your body and mind.
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