intuitive eating

6 Stupid Holiday Food 'Rules' That Are Really Diets In Disguise

Eat what you want this season. The "healthy" rules you set to avoid weight gain may end up backfiring.
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A Family Member Made A Shocking Remark On My Weight At Thanksgiving. Here's What I Did.

"'Oh, so it isn’t all just in my head,' I thought. 'Everyone really is judging me because of my weight gain.'"
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6 Stupid Holiday Food 'Rules' That Are Really Diets In Disguise

Eat what you want this season. The "healthy" rules you set to avoid weight gain may end up backfiring.
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How To Ditch Diets Forever And Still Feel Good In Your Body

Diet culture creates a toxic relationship with food and exercise. This advice can help you break free from it all.
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ICYMI: Why Writers Run And How To Cope With Terrorism Anxiety

Health stories you may have missed.
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