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How Time Zones May Affect Cancer Risk
By Sara G. Miller, LiveScience
Disruptions of the biological clock has been linked to the development of certain cancers.
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Science Says This Trick Can Help You Beat Jet Lag
Read this before the next time you cross time zones.
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Real Talk From 4 Airline Pilots On How To Beat Jet Lag
By HuffPost Partner Studio
Because there's nothing fun about sleeping through your dream vacation.
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This Is Exactly How You Should Adjust Your Sleep Schedule If You Know It Will Be Changing
By HuffPost Partner Studio
Hint: We’re not all created sleepqually.
Presented by Sleep Number
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So THAT'S Why Jet Lag Feels Worse When You Fly East
You can thank your body's natural clock.
Ruthi Davis Photography
7 Tips to Prep, Pack And Fly With Kids
Global multimedia editor/writer, author, speaker, consultant, ...
Expect the unexpected. Be prepared and bring most of these items in your carry-on luggage. Thermometer Pain Reliever/Fever
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Why Summer Can Be Public Enemy #1 For Those Worried About Aging
From the sun to the food on your table, summer may be aging's enemy.
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Everything You Need To Know To Beat Jet Lag
What to do before, during and after your trip.
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The Best Way To Deal With Jet Lag, According To Flight Attendants
The experts have spoken.
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Brain Study May Shed Light On How We Fall Asleep And Wake Up
Understanding this process could be a first step toward better treatment for insomnia and jet lag.
Do you have info to share with HuffPost reporters?
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The Hidden Impact Of Jet Lag On Your Body
Waking up at odd hours is the least of your worries.
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The Best Travel Tips And Tricks
HuffPost RISE Mar. 15
HuffPost RISE is a morning show dedicated to creating possibility around your day. More and more research is proving how important it is to begin each day on an uplifting and positive note.
Social Jet Lag
You can feel the affects of jet lag without leaving your time zone.
How To Adjust Your Sleep Cycle After Travelling
A premier online destination providing travel tips on beauty, ...
We've all been there: between flying back into a different time zone and immediately switching to an early morning work schedule, your jet-lagged internal clock just doesn't know how to stop running on vacation time.
5 Simple Body Hacks to Avoid Jet Lag
The coolest stuff that money can buy, and more.
It's easy to get pumped about traveling abroad, but if you've ever been punished with a crippling case of jet lag, you know the struggle to reboot your body clock in unfamiliar territory is very real.
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