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LIGHT AT NIGHT
The Problem With Getting Too Much Light At Night
Being in the Dark Is a Good Thing: Darkness and Disease
Paul Spector, M.D.
Founder, Pantheon; Certified health and fitness specialist
Over the past century there has been a dramatic increase in the incidence of depression, sleep disorders and obesity. New data suggest that at least part of this increase could be due to the ever-growing exposure to light at night.
Don't Be Afraid Of The Dark: The Health Dangers Of Light At Night
Why Light At Night Is Bad For You
Amanda L. Chan
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