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Assure Better Sleep During Holiday And Business Trips With This New Scientific Discovery.
Pranayama Instructor - Woman Health Author- www.rakelsosa.com
Has it happened to you that, when you are sleeping in a place for the first time, you don't really rest well? You have a
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What's Happening In Your Brain During 'Microsleep'
Here's what you need to know about one of the most dangerous consequences of sleep deprivation.
How Leaving The Light On All Night Messes With Sleep
While this study showed the potential impact of lights during sleep, past research has also shown that lights before sleep
What Makes Someone A Light Sleeper?
By Jennifer Warner Medically reviewed by Farrokh Sohrabi, M.D. For some people, the slightest noise awakens them at night
How Electric Light Is Harming Our Normal Sleep Cycles
When our eyes are exposed to artificial light, it stops sleep promoting neurons and activates arousing neurons, leading us
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