Tap here to turn on desktop notifications to get the news sent straight to you.
Assure Better Sleep During Holiday And Business Trips With This New Scientific Discovery.
Pranayama Instructor - Woman Health Author- www.rakelsosa.com
Has it happened to you that, when you are sleeping in a place for the first time, you don't really rest well? You have a
Jan Stromme/Getty Images
What's Happening In Your Brain During 'Microsleep'
Here's what you need to know about one of the most dangerous consequences of sleep deprivation.
How Leaving The Light On All Night Messes With Sleep
While this study showed the potential impact of lights during sleep, past research has also shown that lights before sleep
What Makes Someone A Light Sleeper?
By Jennifer Warner Medically reviewed by Farrokh Sohrabi, M.D. For some people, the slightest noise awakens them at night
How Electric Light Is Harming Our Normal Sleep Cycles
When our eyes are exposed to artificial light, it stops sleep promoting neurons and activates arousing neurons, leading us
Do you have info to share with HuffPost reporters?
Culture & Arts
TV & Film
Style & Beauty
Food & Drink
Home & Living
Impact: Project Zero
Impact: This New World
Listen to America
FROM OUR PARTNERS
What's Working: Purpose + Profit
The Power of Humanity
Difference Maker 100
Expert analysis and commentary to make sense of today's biggest stories.
Sign up here to have the best stories delivered straight to your inbox.
First-person essays, features, interviews and Q&As about life today.
Get breaking news alerts
Download our app
Go to mobile site