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LIVE IN THE PRESENT
8 Easy Tricks to Be More Present
Author, 'Your Best Year Yet!' and founder of Best Year Yet
Three Simple Steps to Get You Out of Your Head and Into the Moment
Writer; Branding & Social Good Strategist; Professional Proble...
Clear your mind and make a choice to do whatever comes next. Step out of autopilot and take back the controls. I have no idea where you will end up, but I can assure you that you'll be present when you get there.
On Being Content...
Dr. Hyder Zahed
If you believe being content comes from acquiring luxurious material possessions, living in the best homes money can buy, having all the technological gadgets on the market, and so forth, this is not the case. In fact, it is just the opposite.
Time, Vacations and Routine: A Brief Meditation
Jane Simon, M.D.
Writes a weekly blog, www.drsimonsays.blogspot.com
In the practice of meditation we learn that the process of breathing grounds us in the body.
2 Mind-Blowingly Simple Exercises To Help You Stay Present
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