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LOVING KINDNESS MEDITATION
I'm A Failure!
Brian Harke Ed.D.
Brian Harke, Ed.D., Dean of Students
During my career in Academia, I have noticed an unhealthy trend among students. It's the obsessively self-critical thinking that happens when students do something that doesn't go "right." They fall into the judgmental trap of thinking they are a failure or something is wrong with them.
How Self-Compassion Can Help Teens De-stress
Greater Good Science Center
Based at the University of California, Berkeley
Why My New Hobby Is Reporting Scammers On Dating Websites
Single mom, writer, blogger and a not-always-so-mindful medita...
After decades of being hobby-less, I am happy to announce that I now have a hobby: I report scammers on dating websites.
GPS FOR THE SOUL
How To Rewire Your Brain With Compassion, Joy And Love
Andrea Pennington, M.D.
Dr. Andrea - Integrative Longevity Doctor & Sexual Health Educ...
Tim Robberts via Getty Images
Meet The Smartphone App That's On A Mission To Make You Nicer
Who said technology had to be a bad thing?
How Meditation Can Improve Your Marriage
Author of True Yoga, Yoga Therapist, Spiritual Life Coach
The Science Behind The Way We Love
18 Science-Based Reasons to Try Loving-Kindness Meditation
Emma Seppälä, Ph.D
Science Director, Stanford University Center for Compassion an...
There are mantra meditations, visualization meditations, open-focus meditations, breath-based meditations and so many more. You just have to find the shoe that fits. An easy one to start with is one that evokes a very natural state in us: kindness.
Daily Meditation: Loving Kindness
How Rewarding Is Love? Some Clues From Neuroscience
Dr. Judson Brewer
Associate Professor, UMass Medical School
Not caught up in the personal highs and lows of romance, people like Mother Theresa and the Dalai Lama have a track record of getting a lot of work done -- for the benefit of many, many people. Do the experiential differences between selfless and 'attached' love also show up in the brain?
Do you have info to share with HuffPost reporters?
The Direct Way To Inner Happiness
Ed and Deb Shapiro
Mindfulness, Meditation, Yoga experts; Bestselling Authors: YO...
Sitting quietly enables us to go beyond our limited self and enter into a great spaciousness. We assure you, it's the greatest gift you can give yourself!
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