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GPS FOR THE SOUL
Things I Wish Someone Had Told Me
mother, artist, writer and podcast host.
I wish someone had told me when I first began my journey into a life of my own that where I needed to begin was sitting on the floor, with my eyes closed. I wish someone had told me that my first step, the first step anyone must take is inward.
Daily Meditation: Invocation Of Peace
Why Do These Celebs Meditate?
Spiritual teacher and NYT bestselling author
In meditation, you turn inward, not outside yourself. It is the clearest mirror for seeing yourself, and it provides the means for changing what you don't like about yourself.
Everything Changed When I Started Meditating Every Day
Senior Reporter, The Huffington Post
I wonder what my 20s would have been like if I had learned to meditate sooner. I wonder if my health would have been different or if I would have been able to handle it all better. Or if maybe all of this was part of a grand order of things. I have room in my life now where I didn't before.
5 Yoga Practices That Beat Stress
Creator, Mantra Movement
When we are faced with a deep stretch or strength-building posture, our bodies feel challenged and our minds may begin to protest:
This is too hard. How much longer? I can't do this. How much longer?
GPS FOR THE SOUL
A Dose of Meditation for My Self-Hatred
Author, activist, life coach and mother
The True Meaning Of Mantras
Sarah Rudell Beach
Writer, mother, teacher, and blogger at LeftBrainBuddha.com
As tools, mantras can no more control our thoughts or our children than our iPhones can control the person with whom we are speaking. But they can facilitate communication and understanding. And they certainly make our lives easier.
How To Experience
Quiet (And Why You'll Want To)
7 Myths Of Meditation,
CoAuthor, 'Super Genes'; Founder, The Chopra Foundation
Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit. Here are seven of the most common meditation myths, dispelled.
10 Mantras For A More Meaningful New Year
Speaker, Author, Counselor to Congregations, Ambassador to the...
In many respects, a New Year's Resolution is a kind of mantra. But, like mantras, resolutions must be practiced daily if you're serious about them becoming your way of living.
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