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MAZDA THE CHOICE
The Case Against Eating 6 Small Meals A Day
Dr. Andrew Weil
Founder and director, The Arizona Center for Integrative Medicine
The basic premise of intermittent fasting, or IF, is to enjoy better health via repeatedly fasting for longer periods than is typical on a daily breakfast-lunch-dinner schedule.
Back To Fitness
Trainer/Transformation Specialist on ABC’s 'Extreme Makeover: ...
Let's be honest: Working out can be monotonous. Want to know the best secret for breaking the mold? Make exercise
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