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MEDITATE WHILE WALKING
How to Meditate While Walking
Disciple and attendant of Seon Master Songdam
What we need to understand in the context of active Son meditation, however, is that when we meditate while walking, it's not a meditation
walking. There is no contemplative study of the physical act of walking. And it's not slow either.
Please Meditate: Zen Walking (WATCH)
Author, Tai Chi Gold Medalist, Meditation Guide, Wellness Expert
What I have included in this practice is the essence of the meditation: walking and listening. We, the everyday non-monastics, can modify this practice to be suitable for daily life.
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