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MEDITATION FOR STRESS
10 Reasons Why You
Need To Start Meditating
Cheers to America's new push-up for the brain! With all the scientific evidence coming in over the years, meditation is now becoming a practice that anyone from any walk of life can embrace.
10 Things You Need To Know About Meditation
Co-founder of Headspace, a digital health and wellbeing platform
Training the mind, meditating, being mindful, or whatever else we choose to call it only works if we actively engage with it. More than that, it only works if we practice it regularly, preferably on a daily basis with a considered, gentle discipline.
Meditation: The Diamond in the Rough
You don't have to listen to hippie music or burn incense. You don't need a meditation space. Make the world your meditation space. Make your desk, the free throw line, the jog out in the park your meditation space.
A Heart-Centered Meditation For Managing Stress
Co-founder, The Institute for Applied Meditation on the Heart
Whatever circumstances are going on in the outer world, outside your control, you always have the power to create a peaceful and harmonious inner world.
Combat Stress With Mindful Breathing
Lilian Cheung, D.Sc., R.D.
Co-Author, 'Savor: Mindful Eating, Mindful Life'
Though each expert approached the subject of stress from a different angle, we all agreed that research indicates chronic stress may contribute to heart disease, hypertension, anxiety and depression.
Meditation: America's New Pushup
Simple mindful breaks throughout the day will do wonders to the culture as a whole. If we all looked at our breathing and checked in with ourselves throughout the day, we would feel a lot better.
GPS for the Soul: A Stellar App for Busy People
I also know that it can be very difficult for people to find even 10 to 25 minutes a day to meditate if they have kids. That being said, I'm always encouraging people to find any way possible to do meditation techniques to reduce stress.
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