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MENOPAUSE AND SLEEP
Menopause Got You Sleepless?
Outspoken women’s health and wellness advocate, menopause awar...
Sleeplessness can be a real problem for women going through menopause. In fact, the North American Menopause Society (NAMS) lists trouble falling asleep as one of the five main symptoms of menopause.
Does Your Menopause Affect Your Mental Health?
Mache Seibel, MD
Founder www.MenopauseBreakthroughActionPlan.com/webinar; Edito...
Many women worry that reaching menopause will tip their emotional wellbeing. If your menopause seems to be affecting your mental health, talk openly about it with your doctor.
WATCH: Is Menopause Keeping You Up At Night?
Help For Post-Menopausal Insomnia?
Dr. Michael J. Breus
Clinical Psychologist; Board Certified Sleep Specialist
A recent study indicates that the herbal supplement valerian is an effective treatment for women with post-menopausal insomnia.
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