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The Science of Staying Young-at-Brain
Founder, The Connectome
As we grow up, we learn patience and self-control, and we grow more adept at our favorite hobbies. And our brains are gaining skills, too: As the birth of new neurons slows down, those cells are learning to communicate more efficiently.
Fit and Smart: Does Exercise Improve Your Brain?
Christy Matta, M.A.
DBT consultant; Author of
'The Stress Response'
Scientists have long studied exercise and its impact on any number of physical and emotional factors, including bone density, cardiovascular disease and stress. If these advantages aren't enough to get you motivated, maybe knowing that it also improves your mind will.
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