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The Tyranny Of 'Empty Calories'
I tried incorporating two new normal life things into my MyPlate Experiment: restaurants and cooking for a group. They each presented minor challenges, but not as many as I might have suspected.
MyPlate's Dairy Problem
It turns out that, on a normal day, my stomach could answer "Got Milk?" with an emphatic "No." So I've found myself needing to incorporate extra milk and yogurt whenever possible.
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