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NATURAL SLEEP AIDS
Lisa K. Friedman
Writer; Essayist; Author, 'Capital Baby,' 'Cruise to Retributi...
I turned on my side and reassembled my limbs to a fetal posture. That would surely inspire more pleasing dreams. I practiced my deep breathing exercises. In, two, three, four. Out, two, three, four.
13 All-Natural Ways To Fall Asleep Faster
In Search Of The Caribbean Secret For Perfect Sleep
Dr. Christopher Winter
Neurologist and Sleep Specialist, Author of The Sleep Solution
Lay writings about soursop as a sleep aid are easy to find. In the West Indies, soursop leaves are commonly used as a sedative. In the Netherlands Antilles, the leaves are brewed to make a beverage that enhances sleep. The leaves can also be put into one's pillowcase to enhance sleep.
Can't Sleep? Drug-Free Alternatives That Really Help
Dr. Michael J. Breus
Clinical Psychologist; Board Certified Sleep Specialist
These effective therapeutic practices are inexpensive, drug-free, easy to learn and integrate into a daily routine, and can be very effective in improving sleep.
Should We Say Goodbye to Synthetic Sleep Aids?
Cathy Margolin, L.Ac. Dipl. OM
Licensed Acupuncturist and Herbalist, founder of Pacific Herbs...
Why has something as natural as sleeping become so expensive and such hard work? Are we the first generation to experience sleeplessness or does mankind have a history of insomnia?
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