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Want A Longer, Healthier Life? Try Being More Pessimistic
The 3 Essentials Of Optimism
When you are optimistic you feel light, agile, flexible, mentally alert and physically healthy. So it is all the more reason to cultivate this precious resource for when the time or need arises.
3 Steps That Turn Hardship Into Hope
Author of Perseverance (Forge Books), Psychology PhD Student
Various studies show that an optimistic mindset will lift your mood and might add years to your life. But how do you look on the bright side when life is really bleak?
Are You a Change Optimist?
Ariane de Bonvoisin
Founder and CEO of The First 30 Days
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