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Run Safe, Run Smart
Carrie is a Personal Trainer, Mother, Writer and Sports Fanati...
It is always best to err on the side of caution.
The Only 20-Minute Outdoor Workout You'll Need This Summer
A Fun Workout For People Who Hate The Gym
6 Reasons To Start Working Out Outside
Here's How To Upgrade Your Outdoor Workout
Reason number 426 we love summer: You can take your workout outdoors (and stop slogging through another hour on the elliptical). But if going for a long run isn't your thing, you can still break a sweat in the sunshine by trying some butt-kicking DIY moves.
Why Stand Up Paddleboard Yoga Is Pure Bliss
Senior Reporter, The Huffington Post
Yoga feels good. But practicing yoga on a board in the middle of a bay or in the ocean is simply delightful.
Stoked For Summer! 10 Memorial Day Activities To Kick Things Off
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